Reflexology, sometimes called"energy medicine," is an alternative health practice involving the application of force to specific pressure points in your hands and feet. This is normally done without the application of oil or lotion. There are many who believe that reflexology can be a viable treatment for several ailments. However, this practice is not recommended for some of the following:
- Chronic pain - This should not be combined with traditional medicine, especially for chronic pain. Reflexology, as stated before, doesn't treat pain or illness; it merely corrects the imbalances in your body systems which are causing the pain. A balance on your nervous system, hormonal system, immune system, and cardiovascular system are necessary to the healing of any ailment, ______ including pain. Applying pressure reflexology can in fact aggravate pain, just as though it were the part of the body where the pain was originating from.
- Stress - If you suffer from anxiety, you may encounter reflexology as a side effect. Reflexology allows for increased blood flow, which provides relief from anxiety and increases your body's ability to heal itself. But if you suffer from anxiety, you should first ask your doctor for the right treatment. Reflexology is not a cure for anxiety. It is simply another way of dealing with your anxiety by increasing blood circulation.
- Stress - Stressful symptoms can be relieved by applying reflexology. You can enhance the quality of your life by reducing anxiety, tension, and nervousness. Stress can interfere with your concentration and cause aches and pains throughout the human body. Reflexology can help alleviate these symptoms and promote relaxation in your nerves and muscles. Massage enhances the relaxation benefits of reflexology, therefore effectively speeding up the effects of reflexology.
- Pain - Reflexology can also relieve pain. Your toes are a sensitive part of your body. When you apply pressure on your feet, you are transferring energy from your hands to your feet. This transfer of energy relieves tension, improves circulation, stimulates nerves, and promotes relaxation. Reflexology can also alleviate pain due to muscle stiffness and spasms.
- Tinnitus - Some people today suffer from tinnitus, which is an annoying ringing sound that could only be heard by the person who is affected. For many others, tinnitus can be a symptom of many problems, or might even be an indication of more serious disease. A reflexologist can often find out the reason for tinnitus and teach you how you can control it. Reflexology can increase blood flow to your ears, thus helping to reduce the noise. The results can be relaxing, however you will have to continue the reflexology techniques on a regular basis to get the maximum benefits.
- Reduce Anxiety - Stress and anxiety can lead to several other health issues, including digestive problems and lower back pain. Reflexology can help you relax your body and your mind. By increasing the blood circulation in your body, reflexology can reduce pain and promote overall wellness. Additionally, it can decrease anxiety and stress. Your stress level and your life quality can impact every area of your life.
Reflexology can help you in many ways but should not be undertaken as a stand-alone therapy. You should always consult with your health care provider before beginning any bodywork or massage treatment to ensure that it won't interfere with any present medications or illnesses you may be suffering from. Always bear in mind that Reflexology is a holistic form of alternative medicine, so it should never replace the advice of your medical professional. However, should you decide to pursue Reflexology as a part of your routine medical care, you can reap the rewards by feeling great about your body, being more aware of its systems and organs, and reducing the anxiety and stress in your life.
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Reflexology for Stress and Anxiety
por Nadine Plumlee (21/08/2021)
Reflexology, sometimes called"energy medicine," is an alternative health practice involving the application of force to specific pressure points in your hands and feet. This is normally done without the application of oil or lotion. There are many who believe that reflexology can be a viable treatment for several ailments. However, this practice is not recommended for some of the following:- Chronic pain - This should not be combined with traditional medicine, especially for chronic pain. Reflexology, as stated before, doesn't treat pain or illness; it merely corrects the imbalances in your body systems which are causing the pain. A balance on your nervous system, hormonal system, immune system, and cardiovascular system are necessary to the healing of any ailment, ______ including pain. Applying pressure reflexology can in fact aggravate pain, just as though it were the part of the body where the pain was originating from.
- Stress - If you suffer from anxiety, you may encounter reflexology as a side effect. Reflexology allows for increased blood flow, which provides relief from anxiety and increases your body's ability to heal itself. But if you suffer from anxiety, you should first ask your doctor for the right treatment. Reflexology is not a cure for anxiety. It is simply another way of dealing with your anxiety by increasing blood circulation.
- Stress - Stressful symptoms can be relieved by applying reflexology. You can enhance the quality of your life by reducing anxiety, tension, and nervousness. Stress can interfere with your concentration and cause aches and pains throughout the human body. Reflexology can help alleviate these symptoms and promote relaxation in your nerves and muscles. Massage enhances the relaxation benefits of reflexology, therefore effectively speeding up the effects of reflexology.
- Pain - Reflexology can also relieve pain. Your toes are a sensitive part of your body. When you apply pressure on your feet, you are transferring energy from your hands to your feet. This transfer of energy relieves tension, improves circulation, stimulates nerves, and promotes relaxation. Reflexology can also alleviate pain due to muscle stiffness and spasms.
- Tinnitus - Some people today suffer from tinnitus, which is an annoying ringing sound that could only be heard by the person who is affected. For many others, tinnitus can be a symptom of many problems, or might even be an indication of more serious disease. A reflexologist can often find out the reason for tinnitus and teach you how you can control it. Reflexology can increase blood flow to your ears, thus helping to reduce the noise. The results can be relaxing, however you will have to continue the reflexology techniques on a regular basis to get the maximum benefits.
- Reduce Anxiety - Stress and anxiety can lead to several other health issues, including digestive problems and lower back pain. Reflexology can help you relax your body and your mind. By increasing the blood circulation in your body, reflexology can reduce pain and promote overall wellness. Additionally, it can decrease anxiety and stress. Your stress level and your life quality can impact every area of your life.
Reflexology can help you in many ways but should not be undertaken as a stand-alone therapy. You should always consult with your health care provider before beginning any bodywork or massage treatment to ensure that it won't interfere with any present medications or illnesses you may be suffering from. Always bear in mind that Reflexology is a holistic form of alternative medicine, so it should never replace the advice of your medical professional. However, should you decide to pursue Reflexology as a part of your routine medical care, you can reap the rewards by feeling great about your body, being more aware of its systems and organs, and reducing the anxiety and stress in your life.
If you enjoyed this short article and you would certainly like to receive more info pertaining to ______ kindly see the web page.