Now the nights are drawing in, it's natural to want something comforting and delicious to look forward to at the end of the day.
And never more so than this winter as we battle further coronavirus restrictions, loneliness and anxiety about our health and jobs - all 90 blood sugar good reasons, you might feel, to reach for another chocolate biscuit or glass of wine.
But many of us also have concerns about our weight.
Perhaps you're struggling to shed extra lockdown pounds, or maybe you'd like to lose weight to reduce your risk of becoming seriously ill if you're unlucky enough to get coronavirus.
Now the nights are drawing in, it's natural to want something comforting and delicious to look forward to at the end of the day
por Meredith Mauldin (15/05/2022)
Now the nights are drawing in, it's natural to want something comforting and delicious to look forward to at the end of the day.
And never more so than this winter as we battle further coronavirus restrictions, loneliness and anxiety about our health and jobs - all 90 blood sugar good reasons, you might feel, to reach for another chocolate biscuit or glass of wine.
But many of us also have concerns about our weight.
Perhaps you're struggling to shed extra lockdown pounds, or maybe you'd like to lose weight to reduce your risk of becoming seriously ill if you're unlucky enough to get coronavirus.